At its core, Behavioral Cognitive Therapy rests on the premise that our cognitions, feelings, and behaviors are interconnected and influence each other. This established therapeutic technique acknowledges that negative or unhelpful cognitive distortions can significantly contribute to emotional distress and maladaptive actions. Essentially, CBT doe

Feeling stuck in a cycle of negative beliefs? Mental restructuring, a core component within Behavioral Behavioral Treatment (CBT), offers a powerful pathway to reframe your perspective and cultivate a more balanced approach. This process isn't about simply “thinking happy”; rather, it involves identifying, challenging and modifying unhelpful th